Weigh In record (no journal entry) for 23 April 2023
|
73.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 37.67g | Prot: 54.64g | Carbs: 238.10g.
Breakfast: Liberte Greek Yogurt 0%, Bananas , White Bread . Lunch: Silk True Almond Unsweetened, Kellogg's Rice Krispies. Dinner: White Rice (Short-Grain, Cooked) , Cooked Celery, Bell Peppers, President's Choice Blue Menu Skinless Boneless Chicken Breast, Rooster Brand Coconut Milk, VH Mango Curry Sauce. Snacks/Other: Leclerc Tradition 1905 Social Tea, Dried Pineapple, Lindt Excellence 70% Cacao, President's Choice Blue Menu Light Swiss Cheese Sliced. more...
|
|
1817 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 12.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chricou4's Weight History
|