Weigh In record (no journal entry) for 23 April 2023
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 196.52g | Prot: 185.73g | Carbs: 95.68g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Tre Stelle Parmigiano Reggiano, Butter (Salted) , Burnbrae Farms Extra Large Eggs. Dinner: Kirkland Signature Marble Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel) , Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Italian Centre Mild Italian Sausage, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts . more...
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steady weight
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CoachUltraLifeU's Weight History
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