Weigh In record (no journal entry) for 23 April 2023
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150.4 kg
Lost so far: 8.3 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 44.16g | Prot: 71.03g | Carbs: 241.33g.
Breakfast: Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , Psyllium Husk, No Name Salted Butter, Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon , Coffee. Lunch: Ritz Crackers, Summer Fresh Roasted Garlic Hummus. Dinner: Cooked Asparagus (from Fresh), Butternut Winter Squash , Turkey meatloaf. Snacks/Other: President's Choice 4 Fruit Blend, Quaker Harvest Crunch Granola Cereal Original, Liberte Yogourt Grec Vanille 0%, Granulated Sugar , Tea (Brewed) , Granulated Sugar , Tea (Brewed) , President's Choice 4 Fruit Blend, Liberte Yogourt Grec Vanille 0%, Quaker Harvest Crunch Granola Cereal Original. more...
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steady weight
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Livin_Doll's Weight History
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