Weigh In record (no journal entry) for 23 April 2023
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 72.26g | Prot: 82.94g | Carbs: 193.92g.
Breakfast: Raisins (Seedless) , Raspberries, Bananas, Bob's Red Mill Chia Seed, Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Jif Crunchy Peanut Butter, Blueberries. Dinner: Tilda Coconut Basmati Rice, Enlightened Coffee Chip Ice Cream, Vegetable Tempura, Authentic Asia Thai Red Curry Chicken. more...
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Losing 0.8 kg a Week
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hgfbjkbf's Weight History
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