Weigh In record (no journal entry) for 22 April 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 75.06g | Prot: 103.85g | Carbs: 121.41g.
Breakfast: Compliments Quick Oats, Maple Syrup, Apples, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Almond Milk, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Chicken Wing (Skin Eaten), Home Fries, Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Canada Dry Ginger Ale (355ml), Rum, I Can't Believe It's Not Butter! Original, Kraft 100% Parmesan Grated Cheese, Orville Redenbacher's Light Buttery Flavour Popcorn, No Name Old Cheddar Cheese. more...
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steady weight
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Donnananaa's Weight History
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