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I thought that pizza and drinks midweek would ruin the progress, but I've been careful since and it seems to have paid off. 3lb down! (My partner says she hates me!)
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91.6 kg
Lost so far: 10.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 21.49g | Prot: 53.77g | Carbs: 191.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Twiglets Twiglets (25g), Aldi Royal Gala Apples, Sainsbury's Easy Peelers, Newgate Minestrone Cup Soup, Aldi Skinny Beef Steak Lorne Sausage, Hovis Soft White Medium. Dinner: Sauvignon Blanc Wine, Vegetable Oil, Sainsbury's Light Soft Cheese, Waitrose Echalion Shallots, Sainsbury's Carrots, Tesco New Potatoes, Aldi Lean Pork Fillet. Snacks/Other: Bacardi White Rum, Twiglets Twiglets (25g), Sauvignon Blanc Wine. more...
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2578 kcal
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Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
Well done mate how often do you weigh yourself?
23 Apr 23 by member: Chessnut64
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Weigh my self once a week, on Sunday. If I do well I don't have the excuse to "celebrate" over the weekend. Except next Sunday I'll be at the Shetland folk festival, so I won't be able to weigh in. Probably just as well as the Shetlanders like a drink, and it would be rude not to join them!
23 Apr 23 by member: Mutchie43
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Mutchie43's Weight History
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