Weigh In record (no journal entry) for 23 April 2023
|
96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 66.56g | Prot: 89.75g | Carbs: 165.22g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dunkin' Donuts Glazed Donut, Coffee. Lunch: Dairy Queen Original Hamburger. Dinner: Bagels Forever Plain Bagel, Skinless Chicken Breast, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Hellmann's Real Mayonnaise. Snacks/Other: Baker Brand String Cheese, Cuties Clementines, Oil Popped White Popcorn, Sour Dough Bread. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|