Weigh In record (no journal entry) for 23 April 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 13.70g | Prot: 83.70g | Carbs: 330.01g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), General Mills Chex Mix Cheddar, Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Dinner: Angel Food Cake without Icing, Hy-Vee Small Curd Fat Free Cottage Cheese, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. Snacks/Other: Hiland Fat Free Chocolate Milk, General Mills Lucky Charms Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek - Key Lime, Michigan Apples Gala Apples, General Mills Chex Mix Bold Party Blend. more...
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2063 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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