Weigh In record (no journal entry) for 23 April 2023
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 49.33g | Prot: 95.50g | Carbs: 320.36g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Rogers Best Brown Sugar, Quaker Quick Oats (3-5 Min), Dairyland Skim Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines. Dinner: Knorr Roasted Chicken Gravy, Great Value California Style Mixed Vegetables, Idahoan Buttery Homestyle Mashed Potatoes, Chicken Leg (Skin Eaten), Chicken Wing, Bread Stuffing Made with Egg. more...
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2093 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Driving - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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