Weigh In record (no journal entry) for 23 April 2023
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.82g | Prot: 57.48g | Carbs: 164.43g.
Breakfast: Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Roasted Potato (Fat Not Added in Cooking), President's Choice Avocado Chunks, President's Choice Brioche Buns, Poached Egg. Dinner: M&M Meat Shops Beef Stir Fry. Snacks/Other: Cannoli. more...
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steady weight
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