Weigh In record (no journal entry) for 23 April 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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3522 kcal
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Fat: 150.97g | Prot: 124.44g | Carbs: 360.02g.
Breakfast: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Colosimo's Breakfast Sausage, Plain Crepe, Orange Juice. Lunch: Kirkland Signature Smoked Pulled Pork (56g), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), White Rice. Dinner: Cheddar Cheese , Red Table Wine, Saltine Crackers, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Chocolate Malted Milk (Dry Mix), 1% Fat Milk. Snacks/Other: Kraft Mr. Christie's Arrowroot Biscuits, Tea with Milk and Sugar, Sour Dough Bread, Marmalade, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4106 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Stretching (yoga) - 31 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rwestwood's Weight History
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