Weigh In record (no journal entry) for 23 April 2023
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91.8 kg
Lost so far: 9.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 64.60g | Prot: 56.85g | Carbs: 116.55g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Peach, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Sugar in the Raw Stevia in the Raw, Chiquita Banana. Dinner: Market Basket Finely Shredded Fancy Blend Cheese, Radishes, McCormick Imitation Bacon Bits, Cucumber (Peeled), Olive Garden Signature Italian Dressing, Chicken or Turkey Pot Pie. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 1.9 kg a Week
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