Weigh In record (no journal entry) for 23 April 2023
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64.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 65.54g | Prot: 29.14g | Carbs: 40.32g.
Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Pecan Nuts , Walnuts, Roasted Macadamia Nuts. more...
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Gaining 0.7 kg a Week
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Slim Trim Healthy and Happy 's Weight History
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