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BF 27.4
BMI 28.1
BW 52.8
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85.0 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 32.02g | Prot: 180.77g | Carbs: 124.54g.
Breakfast: Banana, Sainsbury's Skimmed-Milk, Sainsbury's Scottish Porridge Oats, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), The Bread Roll Company Hilo Bread, Canned Tuna, Egg White. Lunch: The Bread Roll Company Hilo Bread, Sainsbury's Babycorn, Skyr Yogurt, Sainsbury's Mange Tout, Broccoli Stalks, Cooked Salmon. Dinner: The Laughing Cow Extra Light Cheese Triangle, The Bread Roll Company Hilo Bread, Sweet Red Peppers, Fever-Tree Refreshingly Light Elderflower Tonic, Cooked Cauliflower (from Fresh), Tesco Finest Tenderstem Broccoli, Sainsbury's Mange Tout, Sainsbury's Babycorn, Marks & Spencer Skyr, Light Tuna Fish (Drained Solids in Water, Canned). more...
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2279 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 11.6 kg a Week
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PaganBlacksmith's Weight History
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