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falsche Richtung 😡 Wasser???
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 39.33g | Prot: 64.58g | Carbs: 142.75g.
Breakfast: Aldi Schwarze Johannisbeermarmelade, Ja! Kräuter Quark, Zwiebeln, Ei, Roggenbrot, Lindenhof Minis Harzer, Milsani Joghurt 0,1%, Kaffee, Frisch Gepresster Grapefruitsaft. Lunch: Karotten, Spargel (Frischware), Paniertes Schnitzel, REWE Beste Wahl Mohn Fix, Ja! Backpulver, Arche Mandel Pudding, Milch 1,5%, Trader Joe's Sultaninen, K-Classic Sonnenblumenöl, Belbake Vanillin-Zucker, Canderel Stevia, Ja! Magerquark, Puderzucker, Zitronensaft (in Dosen oder Flaschen), Zucker, Weißes Mehl. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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1579 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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donaldina's Weight History
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