Weigh In record (no journal entry) for 21 April 2023
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90.0 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 113.06g | Prot: 172.77g | Carbs: 218.91g.
Breakfast: Clic Salad Bar Mixed Beans, Ham Cabbage & Carrot Soup, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Extra Large Peanuts . Dinner: Italian Centre Mild Italian Sausage, Tre Stelle Parmigiano Reggiano, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Blackberries , Kirkland Signature Natural Peanut Butter (32g), Banana Bread, Italian Centre Mild Italian Sausage. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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