Weigh In record (no journal entry) for 22 April 2023
|
65.3 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 42.18g | Prot: 37.20g | Carbs: 157.84g.
Breakfast: Coffee with Cream and Sugar, Bananas . Lunch: Sabra Roasted Red Pepper Hummus, Shop 'n Save Colby Jack Cheese, Provolone Cheese , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Smirnoff Vodka, Schweppes Tonic Water, Amy's Mushroom Risotto Bowl. Snacks/Other: Great Value Freeze Dried Peaches , Activia Black Cherry Yogurt, Bai Zambia Bing Cherry Antioxidant Infusion. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charisara's Weight History
|