farmerblue's Journal, 27 Jan 15

Weigh In record (no journal entry) for 27 January 2015
102.1 kg Lost so far: 22.6 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:
1826 kcal Fat: 90.23g | Prot: 171.20g | Carbs: 129.27g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Friendly Farms 1% Cottage Cheese. Dinner: Great Value Finely Shredded Italian Style Cheese, Tomatoes, Fit & Active Original Wraps, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 10.2 kg a Week

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Comments 
Nice loss. 
27 Jan 15 by member: jmb3450

     
 

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