Weigh In record (no journal entry) for 18 April 2023
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80.1 kg
Lost so far: 26.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 65.24g | Prot: 84.65g | Carbs: 186.03g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Kirkland Signature Extra Fancy Mixed Nuts, Organic Strawberries. Lunch: Chia Seeds, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Kraft Cool Whip Lite, Mission Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Dinner: Broccoli, garnett yam garnett yam, Baked or Broiled Salmon. Snacks/Other: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Strawberries, Kirkland Signature Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats. more...
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Losing 0.2 kg a Week
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rubato456's Weight History
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