Weigh In record (no journal entry) for 22 April 2023
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144.7 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 152.03g | Prot: 162.08g | Carbs: 148.83g.
Breakfast: Now Foods Brewer's Yeast, Great Value Organic Ground Flax Seed, Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Now Foods MCT Oil, Mangos. Lunch: Celery, Steamed or Poached Salmon, Good & Gather Organic Creamy Peanut Butter. Dinner: Steamed or Poached Salmon. Snacks/Other: Celery, Good & Gather Organic Creamy Peanut Butter. more...
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3523 kcal
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Exercise:
under the desk elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jo Smith 62's Weight History
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