Weigh In record (no journal entry) for 27 January 2015
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1450 kcal
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Fat: 61.12g | Prot: 73.14g | Carbs: 164.83g.
Breakfast: Cooked Kale (from Fresh), Egg, Tomatoes, Yellow Mustard, Tea with Milk, Brussels Sprouts. Lunch: Quinoa (Cooked), Wal-Mart Tilapia Fillets, Burman's Spicy Brown Mustard, Mushrooms, Celery, Egg. Dinner: Chicken Breast, Cooked Spinach, White Rice. Snacks/Other: Oranges, Kiwi Fruit, Snak Club Raw Almonds, Grapefruit, Pecan Nuts. more...
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2002 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Elliptical - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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