Weigh In record (no journal entry) for 27 January 2015
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147.9 kg
Lost so far: 20.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1353 kcal
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Fat: 40.06g | Prot: 95.04g | Carbs: 151.15g.
Breakfast: Egg, Protein Shake, Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Fiber Powder. Lunch: GOLEAN Crunch! Honey Almond Flax, Greek Nonfat Yogurt - Blueberry, Fruit Naturals Red Grapefruit (No Sugar Added), Sugar Free Fiber Powder. Dinner: Frozen Broccoli Cuts, All American Flame Grilled Meatless Burgers. Snacks/Other: Chewy Granola Bars - Chocolate Almond & Sea Salt, Soft Baked Cookies, Boiled Egg. more...
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5861 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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Losing 3.2 kg a Week
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