Weigh In record (no journal entry) for 22 April 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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1797 kcal
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Fat: 52.54g | Prot: 195.82g | Carbs: 105.98g.
Breakfast: The Bread Roll Company Hilo Bread, Banana, Asda Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sainsbury's Mushrooms, Two Chicks Free Range Egg Whites. Lunch: Cooked Salmon, Peanut Butter, Cucumber, Tomatoes, Celery, The Bread Roll Company Hilo Bread. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Celery, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast. Snacks/Other: Rum. more...
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2312 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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PaganBlacksmith's Weight History
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