Weigh In record (no journal entry) for 20 April 2023
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72.5 kg
Lost so far: 0.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 62.83g | Prot: 83.26g | Carbs: 169.70g.
Lunch: Cooked Asparagus (from Fresh), Cooked Salmon, Steamed Rice. Dinner: Nestle Pure Life Water, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pasta with Vegetables. Snacks/Other: Babybel Original, Lay's Ketchup Chips (75g). more...
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2728 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Treadmill - 45 minutes, Apple Health - 23 hours. more...
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Gaining 4.4 kg a Week
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mayzie.higgins's Weight History
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