Weigh In record (no journal entry) for 22 April 2023
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98.9 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 1.11g | Prot: 7.30g | Carbs: 84.98g.
Breakfast: Medjool Dates , Handi Whole Wheat Pita. more...
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Gaining 1.9 kg a Week
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TheMicWic's Weight History
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