Weigh In record (no journal entry) for 22 April 2023
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 93.90g | Prot: 74.95g | Carbs: 261.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Dinner: Pizza with Meat. Snacks/Other: Uncle Tetsu Cheese Cake, Grapes, Carrots , Pistachio Nuts , Apples , Doritos Nacho Cheese, Hershey's Chipits, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Almonds. more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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