Weigh In record (no journal entry) for 22 April 2023
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92.5 kg
Lost so far: 7.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 58.39g | Prot: 104.61g | Carbs: 206.67g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Quaker 100% Whole Grain Oatmeal, Strawberries, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tangerines (Mandarin Oranges). Lunch: Taylor Farms Celery Sticks, Fresh & Easy Beef Chili with Beans, Fresh & Easy Beef Chili with Beans. Dinner: Nasoya Organic Extra Firm Tofu, Broccoli, Roasted Potato. Snacks/Other: Great Value Mixed Nuts. more...
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2740 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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2020165goal's Weight History
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