Weigh In record (no journal entry) for 27 January 2015
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1145 kcal
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Fat: 51.86g | Prot: 67.15g | Carbs: 106.82g.
Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Dole Spring Mix Salad. Dinner: Swiss Cheese, Kroger Macaroni & Cheese Spirals, Meijer Pretzel Bun, Kroger Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Ferrerro Rocher ROCHER 12PC, Wrigley Extra Sugar Free Gum - Polar Ice, Planters Salted Peanuts (1 oz), Cuties Clementines. more...
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steady weight
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