Weigh In record (no journal entry) for 22 April 2023
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 60.52g | Prot: 70.35g | Carbs: 113.04g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Light Beer , Dunkin' Donuts Glazed Munchkin (1). Dinner: Sour Dough Bread, Baker Brand String Cheese, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Glazed Munchkin (1), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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