Weigh In record (no journal entry) for 22 April 2023
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 60.51g | Prot: 210.40g | Carbs: 194.41g.
Breakfast: Six Star Whey Protein, Oikos Oikos Strawberry Greek Yogurt, Egg, Quaker Caramel Chocolate Chip Rice Cakes. Lunch: Broccoli, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Broccoli (Chopped, Frozen) , Clover Leaf Seafood Spicy Thai Chili Tuna, Pescience Cake Pop Protein. more...
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Losing 0.4 kg a Week
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phillio40's Weight History
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