Weigh In record (no journal entry) for 22 April 2023
|
92.1 kg
Lost so far: 9.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 46.50g | Prot: 35.95g | Carbs: 71.25g.
Breakfast: New England French Vanilla Coffee. Dinner: Chicken or Turkey Pot Pie, Olive Garden Signature Italian Dressing, Cucumber (Peeled), McCormick Imitation Bacon Bits, Radishes, Market Basket Finely Shredded Fancy Blend Cheese. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|