Weigh In record (no journal entry) for 22 April 2023
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76.8 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 88.53g | Prot: 78.15g | Carbs: 156.82g.
Breakfast: Tesco Malted Milk Biscuits, Rowse Honey, Brooklea Greek Yoghurt. Lunch: Greggs Mexican Chicken Oval Bite. Dinner: Tesco Cannellini Beans, Aldi Breaded Chicken Fillet, Tesco Soft Cheese Full Fat, Philadelphia Cream Cheese, Morrisons Salt & Vinegar Rice Cakes. Snacks/Other: Lurpak Spreadable , Cathedral City Cheddar Cheese, Aldi Seeded Bread. more...
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Losing 0.2 kg a Week
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Equalrich's Weight History
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