Weigh In record (no journal entry) for 22 April 2023
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142.0 kg
Lost so far: 70.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 48.20g | Prot: 152.56g | Carbs: 233.49g.
Breakfast: Nissin Cup Noodles Beef Flavor, Coffee (Brewed From Grounds) . Lunch: Great Value Traditional Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortilla (Burrito Size). Dinner: Great Value Traditional Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortilla (Burrito Size). Snacks/Other: Granny Smith Apples, Granny Smith Apples, Ranch Flavor Tortilla Chips . more...
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4676 kcal
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Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Puffywuffy's Weight History
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