Weigh In record (no journal entry) for 27 January 2015
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103.1 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1329 kcal
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Fat: 54.46g | Prot: 64.70g | Carbs: 137.78g.
Breakfast: Light Cheddar Cheese Slices, Extra Lean Cooked Ham, Light Cheddar Cheese Slices, 100% Whole Wheat Bread. Lunch: Cheese Slice, Cheese Slice, 100% Whole Wheat Bread, Extra Lean Cooked Ham. Dinner: 100% Whole Wheat Bread, Egg, Butter (Salted). Snacks/Other: Hummus, Restaurant Style, Tropical Mango Smoothie. more...
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Losing 2.5 kg a Week
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mjuvatop's Weight History
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