Weigh In record (no journal entry) for 21 April 2023
|
73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 72.17g | Prot: 67.56g | Carbs: 160.49g.
Breakfast: Russet Potatoes (Flesh and Skin), Jennie-O Extra Lean Turkey Bacon, Brownberry Whole Grains 12 Grain Bread, IHOP Fried Eggs. Lunch: Sunkist Cara Cara the Power Orange. Dinner: Good & Gather Sunflower Kale Chopped Salad Kit, Specially Selected Shrimp & Scallops with Champagne Sauce, Progresso Traditional New England Clam Chowder, Great Value Spanakopita. Snacks/Other: Food Lion Original Pork Rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|