Weigh In record (no journal entry) for 20 April 2023
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103.1 kg
Lost so far: 2.6 kg.
Still to go: 103.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.60g | Prot: 79.51g | Carbs: 5.96g.
Breakfast: Scrambled Egg . Lunch: Premier Protein Vanilla Shake . Dinner: Haddock (Fish) . more...
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steady weight
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ajkottawa987's Weight History
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