Weigh In record (no journal entry) for 21 April 2023
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36.0 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.00g | Prot: 38.30g | Carbs: 151.41g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Marketside Roast Beef and Cheese Sub, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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steady weight
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LTHOMP56's Weight History
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