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Well isn’t that pretty?! LOL! Definitely wasn’t expecting that, I was thinking about half a pound max. But I think this confirms my thoughts that a lot was inflammation. Hubby, who is a PT, worked on all my sore muscles last night and this morning I woke with no migraine for the first time since last Friday night and minimal pain in my shoulders and neck compared to where it’s been all week.
Give thanks to the Lord, for he is good. For his mercy endures forever. Give thanks to the God of Gods. For his mercy endures forever. Give thanks to the Lord of Lords. For his mercy endures forever. - Psalm 136: 1-3
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 67.56g | Prot: 76.82g | Carbs: 121.91g.
Breakfast: Caribou Coffee Latte (Medium), Kroger Cream Cheese, Butter, Tillamook Colby Jack Cheese Sliced, Thomas' Original English Muffins, Egg. Lunch: Cornbread (Home Recipe), Private Selection Raw & Unfiltered Clover Honey, Whole Foods Market Crostini, Kowalski Fresh Kielbasa, La Terra Fina Spinach, Artichoke & Parmesan Dip. Dinner: Pita Bread, HEB Meal Simple Mediterranean Style Chicken Bowl, Vessel Kitchen Hummus. more...
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Losing 3.2 kg a Week
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