Weigh In record (no journal entry) for 14 July 2011
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 108.21g | Prot: 118.82g | Carbs: 33.79g.
Breakfast: No Calorie Sweetener Packets, Big Breakfast w/o Hash Brown, Biscuit, Coffee Cream, Coffee (Large). Lunch: 1/4 Dark Chicken with Skin. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Roasted, Salted & Shelled Pistachios. more...
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Losing 0.4 kg a Week
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johncaruso's Weight History
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