Weigh In record (no journal entry) for 21 April 2023
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 26.67g | Prot: 48.23g | Carbs: 138.16g.
Lunch: Coca-Cola Diet Coke, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Post Fruity Pebbles, Chocolate Chip Cookie. more...
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Gaining 0.3 kg a Week
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jmorris20072007's Weight History
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