Weigh In record (no journal entry) for 21 April 2023
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80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 62.20g | Prot: 78.05g | Carbs: 303.24g.
Breakfast: Great Value Toasted O's, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Bananas. Dinner: No Name Crispy Southern Chicken Thigh, No Name Crispy Southern-Style Fried Chicken, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, No Name Vanilla Ice Cream. more...
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2144 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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MobileGoo's Weight History
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