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Yard work today. Rain over the weekend and next week. Happy Friday, hope everyone has a great weekend.
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.54g | Prot: 48.89g | Carbs: 73.87g.
Breakfast: Great Value Frozen Blueberries, Two Good Vanilla Greek Yogurt, Brown Rice. Lunch: Mission Keto Tortilla, America's Choice Natural Swiss Sliced Cheese. Dinner: Dinner Rolls, Glory Foods Sweet Potato Casserole, Quick or Instant Grits with Cheese, Pork Loin (Tenderloin). Snacks/Other: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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2653 kcal
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Exercise:
Washing Dishes - 15 minutes, Mowing Lawn - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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