Weigh In record (no journal entry) for 21 April 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 30.55g | Prot: 44.31g | Carbs: 165.16g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Bananas . Lunch: Peanut Butter, Boiled Egg, Bananas , Saltine Crackers, Cannoli. Dinner: Cavendish Farms Spicy Potato Wedges, High Liner Breaded Fillets Haddock. Snacks/Other: Alpen Cereal Whole Grain, Activia Vanilla Yogurt, Liberte Greek Yogurt - Vanilla. more...
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steady weight
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