Weigh In record (no journal entry) for 21 April 2023
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.24g | Prot: 72.89g | Carbs: 83.02g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Prime Time Sweet Mini Peppers, Carrots, Kirkland Signature Smoked Pulled Pork, Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground). Lunch: Sugar in the Raw Turbinado Sugar (Packet), Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Coffee. Dinner: Reddi-wip Extra Creamy Whipped Cream, Red Velvet Cake, Del Monte Whole New Potatoes, Birds Eye Garlic & White Wine Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Beef Brisket. more...
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Losing 2.5 kg a Week
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