Weigh In record (no journal entry) for 21 April 2023
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65.0 kg
Lost so far: 29.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 80.65g | Prot: 85.60g | Carbs: 196.02g.
Breakfast: Yoplait Source 0% Yogurt, Almonds , Peanuts, 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Frena Buns, Garden Burger Veggie Patty, Ketchup, Mustard. Dinner: Butter , Black Diamond Mozzarella Cheese String, Babybel Original, Hormel Spam, Toasted White Bread . Snacks/Other: Plums , Tostitos Bite size rounds, Grapes, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Vanilla Yogurt, Peanuts, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Hershey's Milk Chocolate Kisses. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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