Weigh In record (no journal entry) for 14 July 2011
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 73.71g | Prot: 129.22g | Carbs: 127.39g.
Breakfast: splenda, Coffee (Brewed From Grounds), Nesquik Chocolate Powder, evaporated milk, 100% Whole Grain Oatmeal. Lunch: great value buttermilk ranch dressing, Chicken Light Meat (Roasting), Spicy Brown Mustard, Monterey Jack Cheese Deli Slices, 100% Whole Wheat Bread, Oven Browned Turkey Breast. Dinner: Lemon, Fresh Brewed Iced Tea, great value light buttermilk ranch dressing, grilled chicken club salad. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Almonds. more...
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2886 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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