Weigh In record (no journal entry) for 27 January 2015
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
833 kcal
|
Fat: 18.74g | Prot: 30.61g | Carbs: 145.35g.
Breakfast: Ensalada de Frutas, Manzana Asada. Lunch: Ensalada Mixta, Cuscús (Cocidos), Pechuga de Pavo, Piña. Dinner: Natursoy Hamburguesa Vegetal de Tofu Espinacas. Snacks/Other: Ensalada de Frutas, Ensalada de Frutas. more...
|
|
2606 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Driving - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golondrinalibre's Weight History
|