Weigh In record (no journal entry) for 27 January 2015
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1481 kcal
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Fat: 44.51g | Prot: 40.95g | Carbs: 227.31g.
Breakfast: Innocent Super Smoothie Antioxidant, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Red Delicious Apples, Pepper or Hot Sauce, Organix Pureed Apple and Blueberry Pot. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Hellmann's Caesar Dressing, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Mattessons Reduced Fat Smoked Sausage, Potato or Cheese Filled Dumpling. Snacks/Other: Maltesers Maltesers, Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2196 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 1.3 kg a Week
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