Weigh In record (no journal entry) for 21 April 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 86.88g | Prot: 101.47g | Carbs: 219.71g.
Breakfast: Pan Blanco Tostado, Bo de Debò Tortilla de Calabacín, Café con Leche. Lunch: Pimiento Rojo, Mandarinas, Casa Mas Macarrones a la Boloñesa. Dinner: Pastel de Manzana, Serrano Jamón Serrano, Pan Blanco. Snacks/Other: Papa Cocida, Frutos Mezclados Secos Tostados, Consum Albóndigas con Guisantes , Lord Sandwiches Kawa Lomo Queso, Mercadona Matcha Latte . more...
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1280 kcal
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Exercise:
Zumba - 1 hour and 24 minutes, Samsung Health - 22 hours and 36 minutes. more...
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steady weight
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anna cornella's Weight History
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