Weigh In record (no journal entry) for 20 April 2023
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107.3 kg
Lost so far: 24.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 91.55g | Prot: 122.80g | Carbs: 269.22g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds). Lunch: Starbucks Salted Caramel Cream Cold Brew (Grande), Starbucks Tomato Mozzarella Ciabatta. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Breyers Vanilla Chocolate Ice Cream, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Market Pantry Caramels, Bananas . more...
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Losing 0.3 kg a Week
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love2educate's Weight History
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